This subscription Includes:
*One Live Class per week
*Replays of all Classes for the Calendar Month
“I love that every workout challenges me without overwhelming me. The modifications make it easy to honor where my body is that day and still feel accomplished!”
Sarah, 34
Super Fan
“At 62, I never thought I’d enjoy interval training, but these classes are amazing. The guidance and options for every movement help me stay strong and confident.”
Lina, 62
“I’ve struggled with knee pain for years, but with the low-impact options, I’m finally able to get a good sweat without fear of injury.”
Tracy, 51
Wellness Warrior
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
“As a busy mom of three, I don’t have much time for workouts. Tabata fits perfectly into my schedule, and I’m finally moving my body consistently again!” — Jessica, 39
Jessica, 39
Movin Mama
“This class taught me that movement doesn’t have to be all or nothing. Even on my low-energy days, there’s always a way to show up and feel good.”
Kevin, 48
Wellness Warrior
“These workouts have completely changed how I see exercise. It’s not about perfection—it’s about showing up, listening to my body, and having fun!”
Amber, 30
Movin Mama
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
Step into a transformational journey of self-discovery and intentional living. This guided online experience helps you uncover what truly matters, release what’s holding you back, and align your daily actions with your deepest desires.
Through reflection, mindfulness, and goal-setting, you’ll gain the clarity and confidence to design a life that feels balanced, purposeful, and authentically you.
Your dream life isn’t something you find—it’s something you create.
The cornerstone of all Balancing Wellness programs, this award-winning journal is your guided companion on a life-changing journey toward balance, awareness, and growth.
Thoughtfully designed to connect mind, body, and spirit, it helps you explore every area of wellness through reflection, intention, and inspired action.
More than a journal—it’s a pathway to your most authentic, aligned, and mindful life.
Commit to your goals and experience the power of personalized support! Choose from 1-, 3-, or 6-month packages, each designed to meet you where you are and help you grow stronger—inside and out.
There’s a minimum commitment of one session per week for a month, giving you the consistency needed to build real results. The best part? The longer you commit, the more you save—session prices drop as your journey deepens.
Space is limited, so reserve your spot and start your personalized wellness journey today!
These uplifting experiences remind us that self-care isn’t selfish—it’s essential. Through mindful movement, reflection, and connection, you’ll rediscover the power of foundational habits like staying hydrated, getting restful sleep, and creating space to simply be.
Each event is inspired by the Holistic Mindfulness Journal, guiding you to nurture every dimension of wellness—mind, body, and spirit.
Together, we’ll celebrate the truth that caring for yourself is the first step toward showing up fully for your life and the people you love. 
Sometimes you need to step away from the noise to reconnect with what truly matters—you. Our Custom Wellness Retreats are thoughtfully designed experiences that invite you to get away, disconnect, and realign with your authentic self.
Whether it’s a peaceful solo escape or a group experience with friends or colleagues, each retreat blends mindfulness, movement, and reflection to restore balance and renew your spirit.
Leave feeling grounded, inspired, and ready to return to your life with clarity and purpose.